In life, we always talk about the must-haves. If you're driving a high end, you have to have the top of the line motor oil coursing through its cylinder. If you're competing at a high level in a competition track, state of the art running shoes are a must-have.
There are many reasons why MCT ketogenic diet makes sense for you, but help you understand how they can play an important role in the nutrition you; we have some major benefits MCT Oil in Your Diet ketogenic plan. You can also search online to get information about keto diet meal plan for free.
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As you already know, MCT goes into your heart and act in a "carbohydrate-like" way LCT does not have the ability to do. This means that theoretically, you can kick start ketosis by following these steps:
1. Fast with no breakfast
If you've been out of ketosis for a while and you want to get an efficient back into a fat-burning state, a mixture of fast and MCT Oil will do the job. Only eat dinner very low carbohydrate, or even skip dinner, and then get up and eat breakfast!
2. Ramp up your plate with MCT ketogenic
MCT Oil is amazing flexible. Say you're in ketosis, but you're going to eat a salad to your daily carbohydrate, and you want to keep 100 on Keto life. Easy! Just use the MCT to the base for your makeup, and you can rest assured that you will still burn fat after you fall off your green!