Nowadays with high stress and our busy lifestyles, meditation is often recommended as a method of relaxation and stress relief. And while it certainly helps in those areas, there are various equally important reasons why a daily meditation routine will bring great benefits to your life.
How to meditate without moving to the Himalayas
Strengthen your mind. Brian calls it "going to the gym for your attention muscles." Having the capacity to focus your mind where you want, is very important to achieving your goals in life. If someone is suffering from some mental health condition, then medication is also helpful for those people.
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Our lives are full of many different factors all of which call for our attention – work, family, friends, and social media – so our minds are constantly jumping from one thing to the next – the monkey's mind, that's what it's called.
Meditation will improve your concentration ability and help you learn to focus on one particular thing, which results in greater productivity and a greater sense of calm and well-being.
Build determination. Scientists have found that the amount of willpower that certain people have is a more effective predictor of their success in every area of their lives than other factors.
Even if you think you failed in that department, hard will can be developed, and like any other quality, the more you do it, the better you get it. This follows from number one because as you strengthen the muscles of your attention, you also build the muscles of your will.
Optimize your immune system. With many of us moving from morning to night, our adrenal system, which regulates our stress hormones, is constantly overworked.