If you are afraid to fly and have a fear of flying, try these techniques. Your fear of the aircraft will go away and you will feel relieved. Imagine being able to travel freely without fear of flight.
If you are afraid of flying, try to meet the pilot before boarding the plane. This will help you relax as you will see that they are a knowledgeable professional. To get more information about fear of flying visit https://www.fearless-flyer.com/es/.
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This will also help because you will understand that protecting the safety of the aircraft is in the best interest of the pilot. They also want to see the family again.
Tell the staff you are afraid to fly
Tell the flight crew that you are afraid of flying will usually ensure that they check you regularly during the entire flight. This can be very useful if you are traveling alone and need someone to calm your fear of flying.
When the body is dehydrated, we suffer from stress and anxiety. Caffeine and sugar dry the body and make us more likely to experience anxiety while flying. I always make sure to buy two bottles of water to carry with me on the plane.
When you feel the flying anxiety begins to subside, it begins to take an even deeper breath, focusing on breathing air for your stomach.